Worksheets & Experiential Practice | Psychotherapy in Hawkesbury and virtually across Ontario & Nova Scotia

Experiential Practice & Worksheets

Welcome to our Therapy Worksheets Library—a collection of practical, evidence-based resources designed to support your growth between sessions. These downloadable worksheets can help you build self-awareness, develop coping skills, manage stress and emotions, improve communication, and work toward your personal goals. Whether you’re exploring thought patterns, practicing mindfulness, tracking habits, or reflecting on your experiences, these tools are intended to complement the work we do together in therapy. Feel free to download, print, and use any worksheets that are relevant to your current needs, and bring your insights and questions to future sessions for further discussion and support.

Values Compass – Values Exploration PracticeDownload
Personal Interests Inventory – ExerciseDownload
Follow Your Bliss – Experiential PracticeDownload
Decisional Balance – ExerciseDownload
Socratic Questioning – ExerciseDownload
Best Possible Self – ExerciseDownload
Thought Record – ExerciseDownload
Self-Compassion – Experiential PracticeDownload
Self-Compassion/Inner Critic – ExerciseDownload
Pleasurable Activities Inventory – ExerciseDownload
Opposite to Emotion – ExerciseDownload
Wise Mind – ExerciseDownload
DBT Mindfulness “How” Skills – ExerciseDownload
DBT Mindfulness “What” Skills – ExerciseDownload
Core Beliefs – ExerciseDownload
Problem Solving Skills- ExerciseDownload
Anger Iceberg – ExerciseDownload
Behaviour Chain Analysis – WorksheetDownload
Cycle of Anger – ExerciseDownload
Emotion Log – WorksheetDownload
Experiential Avoidance – Practice ExerciseDownload
Experiential Avoidance – Practice ExerciseDownload