Relationships & Couples Therapy

Do you often ask “Are we okay?” or need someone to tell you everything is fine? Learn why reassurance can feel so relieving in the moment — and how repeated reassurance-seeking can keep anxiety going.

Do you replay conversations in your head, worry you said something wrong, or assume others judged you? Learn how social anxiety and rumination can keep the cycle going — and what can help.

Do you often worry that someone is upset with you, even when there is little evidence? Learn how rejection sensitivity can affect anxiety, relationships, people-pleasing, and self-worth — and what can help.